/* Freshman Baseball Off-Season — operate mode, phone-first, garage gym */

:root {
  --bg: oklch(0.17 0.03 248);
  --bg-raised: oklch(0.225 0.028 248);
  --bg-sunken: oklch(0.14 0.03 248);
  --bg-hover: oklch(0.27 0.028 248);
  --text: oklch(0.96 0.015 90);
  --muted: oklch(0.78 0.025 80);
  --faint: oklch(0.62 0.02 80);
  --accent: oklch(0.74 0.13 58);
  --accent-deep: oklch(0.58 0.13 50);
  --accent-text: oklch(0.18 0.04 55);
  --success: oklch(0.78 0.12 145);
  --danger: oklch(0.7 0.17 25);
  --warning: oklch(0.82 0.14 75);
  --line: oklch(0.34 0.02 248);
  --line-strong: oklch(0.46 0.025 248);
  --nav-bg: oklch(0.2 0.03 248 / 0.66);
  --shadow: 0 10px 32px oklch(0.08 0.03 248 / 0.5);
  --r: 14px;
  --font: "IBM Plex Sans", ui-sans-serif, system-ui, sans-serif;
  --display: "Sora", var(--font);
  --dock-h: 68px;
  --pad: 16px;
}

*, *::before, *::after { box-sizing: border-box; }

html, body {
  margin: 0;
  padding: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font);
  font-size: 16px;
  line-height: 1.45;
  font-weight: 400;
  -webkit-text-size-adjust: 100%;
  text-wrap: pretty;
}

body {
  min-height: 100dvh;
  overflow-x: hidden;
  padding-bottom: calc(var(--dock-h) + env(safe-area-inset-bottom, 0px) + 24px);
}

::selection { background: oklch(0.74 0.13 58 / 0.35); color: var(--text); }

:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

.skip {
  position: absolute;
  left: 8px;
  top: -40px;
  background: var(--accent);
  color: var(--accent-text);
  padding: 8px 12px;
  z-index: 80;
  border-radius: 8px;
  font-weight: 600;
}
.skip:focus { top: 8px; }

.top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px var(--pad) 8px;
  padding-top: calc(10px + env(safe-area-inset-top, 0px));
  max-width: 720px;
  margin: 0 auto;
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  color: inherit;
  text-decoration: none;
  min-height: 44px;
}
.brand svg { flex: 0 0 auto; }
.brand-name {
  font-family: var(--display);
  font-weight: 700;
  font-size: 1.05rem;
  letter-spacing: -0.02em;
  line-height: 1.1;
  text-wrap: balance;
}
.brand-sub {
  display: block;
  font-family: var(--font);
  font-weight: 500;
  font-size: 0.75rem;
  color: var(--muted);
  letter-spacing: 0;
}

.sync-chip {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--muted);
  background: var(--bg-raised);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 6px 10px;
  max-width: 46%;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.sync-chip.ok { color: var(--success); border-color: oklch(0.78 0.12 145 / 0.35); }
.sync-chip.warn { color: var(--warning); }
.sync-chip.off { color: var(--faint); }

main {
  max-width: 720px;
  margin: 0 auto;
  padding: 8px var(--pad) 16px;
  width: 100%;
}

h1, h2, h3 {
  font-family: var(--display);
  font-weight: 700;
  letter-spacing: -0.03em;
  text-wrap: balance;
  line-height: 1.2;
  margin: 0 0 0.4em;
}
h1 { font-size: 1.7rem; margin-top: 8px; }
h2 { font-size: 1.15rem; margin-top: 8px; }
h3 { font-size: 1rem; font-weight: 600; }

p { margin: 0 0 0.8em; color: var(--text); }
.lede { color: var(--muted); font-size: 1rem; }
.meta { color: var(--muted); font-size: 0.9rem; }
.fine { color: var(--faint); font-size: 0.8rem; }

.banner {
  background: var(--bg-raised);
  border: 1px solid var(--line);
  border-radius: var(--r);
  padding: 12px 14px;
  margin: 0 0 16px;
}
.banner.danger {
  background: oklch(0.28 0.06 25);
  border-color: oklch(0.5 0.12 25);
}
.banner.warning {
  background: oklch(0.28 0.05 75);
  border-color: oklch(0.5 0.1 75);
}
.banner.sample {
  background: oklch(0.32 0.08 75);
  border-color: var(--warning);
  font-weight: 600;
  text-align: center;
}
.banner strong { display: block; margin-bottom: 2px; }

.phase {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.02em;
  color: var(--accent);
  background: oklch(0.74 0.13 58 / 0.12);
  border-radius: 999px;
  padding: 4px 10px;
  margin-bottom: 8px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 44px;
  padding: 10px 16px;
  border-radius: 12px;
  border: 1px solid var(--line-strong);
  background: var(--bg-raised);
  color: var(--text);
  font: inherit;
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  width: 100%;
  transition: background 120ms cubic-bezier(0.16, 1, 0.3, 1), transform 120ms cubic-bezier(0.16, 1, 0.3, 1);
}
.btn:hover { background: var(--bg-hover); }
.btn:active { transform: translateY(1px); }
.btn:disabled { opacity: 0.5; cursor: not-allowed; }
.btn-primary {
  background: var(--accent);
  color: var(--accent-text);
  border-color: transparent;
}
.btn-primary:hover { background: oklch(0.78 0.13 58); }
.btn-danger {
  background: var(--danger);
  color: oklch(0.18 0.05 25);
  border-color: transparent;
}
.btn-row {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}
.btn-row .btn { flex: 1 1 140px; width: auto; }
.btn-quiet {
  background: transparent;
  width: auto;
  min-width: 44px;
}

.card {
  background: var(--bg-raised);
  border: 1px solid var(--line);
  border-radius: var(--r);
  padding: 14px;
  margin: 0 0 14px;
}
.card h2, .card h3 { margin-top: 0; }

.week-list, .block { margin-bottom: 18px; }

.list-link, .week-day {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  min-height: 48px;
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: var(--bg-raised);
  color: inherit;
  text-decoration: none;
  margin-bottom: 8px;
}
.list-link:hover, .week-day:hover { background: var(--bg-hover); }
.list-link .right, .week-day .right { color: var(--muted); font-variant-numeric: tabular-nums; font-size: 0.85rem; }
.list-link.current, .week-day.current { border-color: var(--accent); }

/* Set logging rows — 390px safe */
.set-table { width: 100%; }
.set-head, .set-row {
  display: grid;
  grid-template-columns: 44px 36px minmax(0, 1fr) 4.6rem;
  gap: 6px;
  align-items: center;
  width: 100%;
}
.set-head {
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--faint);
  padding: 0 0 4px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.set-row { margin-bottom: 6px; }

input[type="checkbox"] {
  width: 22px;
  height: 22px;
  accent-color: var(--accent);
  margin: 0 auto;
  display: block;
}
.check-wrap {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  min-width: 44px;
}

input[type="text"], input[type="number"], input[type="date"], select, textarea {
  width: 100%;
  min-height: 44px;
  border-radius: 10px;
  border: 1px solid var(--line-strong);
  background: var(--bg-sunken);
  color: var(--text);
  font: inherit;
  font-variant-numeric: tabular-nums;
  padding: 8px 10px;
}
textarea { min-height: 88px; resize: vertical; }
label { display: block; font-size: 0.85rem; font-weight: 600; color: var(--muted); margin: 10px 0 4px; }

.ex {
  padding: 12px 0;
  border-bottom: 1px solid var(--line);
}
.ex:last-child { border-bottom: 0; }
.ex-name { font-weight: 650; margin: 0 0 2px; }
.ex-work { color: var(--muted); font-size: 0.92rem; font-variant-numeric: tabular-nums; }
.ex-load, .ex-note { color: var(--faint); font-size: 0.85rem; margin-top: 2px; }

.hold-btn { margin-top: 8px; width: auto; min-width: 132px; }

/* Floating glass bottom nav */
.dock {
  position: fixed;
  left: 50%;
  bottom: calc(10px + env(safe-area-inset-bottom, 0px));
  transform: translateX(-50%);
  z-index: 40;
  display: flex;
  gap: 2px;
  width: min(420px, calc(100vw - 20px));
  padding: 6px;
  border-radius: 20px;
  background: var(--nav-bg);
  backdrop-filter: blur(18px) saturate(1.4);
  -webkit-backdrop-filter: blur(18px) saturate(1.4);
  border: 1px solid oklch(1 0 0 / 0.12);
  box-shadow: var(--shadow);
}
.dock a {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2px;
  min-height: 52px;
  border-radius: 14px;
  color: var(--muted);
  text-decoration: none;
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.01em;
}
.dock a svg { display: block; }
.dock a[aria-current="page"] {
  color: var(--accent-text);
  background: var(--accent);
}
.dock a[aria-current="page"] svg { stroke: currentColor; }

/* Rest / work timer dock */
.timer-bar {
  position: fixed;
  left: 50%;
  bottom: calc(var(--dock-h) + 16px + env(safe-area-inset-bottom, 0px));
  transform: translateX(-50%);
  z-index: 45;
  width: min(420px, calc(100vw - 20px));
  background: var(--nav-bg);
  backdrop-filter: blur(18px) saturate(1.4);
  -webkit-backdrop-filter: blur(18px) saturate(1.4);
  border: 1px solid oklch(1 0 0 / 0.12);
  border-radius: 18px;
  padding: 12px 14px 10px;
  box-shadow: var(--shadow);
  text-align: center;
}
.timer-bar[hidden] { display: none; }
.timer-kind {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--muted);
}
.timer-num {
  font-family: var(--display);
  font-variant-numeric: tabular-nums;
  font-size: 3rem;
  font-weight: 700;
  letter-spacing: -0.04em;
  line-height: 1;
  margin: 4px 0 8px;
}
.timer-actions { display: flex; gap: 8px; }
.timer-actions .btn { flex: 1; min-height: 40px; padding: 8px; }

.heat {
  display: grid;
  grid-template-columns: 2.4rem repeat(3, 1fr);
  gap: 6px;
  align-items: center;
  width: 100%;
}
.heat .hd, .heat .lab {
  font-size: 0.72rem;
  color: var(--faint);
  font-weight: 600;
  text-align: center;
}
.heat .lab { text-align: left; }
.dot {
  height: 36px;
  border-radius: 8px;
  background: var(--bg-sunken);
  border: 1px solid var(--line);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--faint);
  font-size: 0.7rem;
  text-decoration: none;
}
.dot.done { background: var(--accent); color: var(--accent-text); border-color: transparent; }
.dot.pain { background: var(--danger); color: oklch(0.18 0.05 25); border-color: transparent; }

.stat-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin-bottom: 14px;
}
.stat {
  background: var(--bg-raised);
  border: 1px solid var(--line);
  border-radius: var(--r);
  padding: 12px;
}
.stat b {
  display: block;
  font-family: var(--display);
  font-size: 1.5rem;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.03em;
}
.stat span { color: var(--muted); font-size: 0.8rem; }

.session-item {
  padding: 10px 0;
  border-bottom: 1px solid var(--line);
}
.session-item:last-child { border-bottom: 0; }
.session-item a { color: inherit; text-decoration: none; font-weight: 600; }

.prog-table, .track-table {
  width: 100%;
  border-collapse: collapse;
  font-variant-numeric: tabular-nums;
  font-size: 0.9rem;
}
.prog-table th, .prog-table td,
.track-table th, .track-table td {
  text-align: left;
  padding: 8px 6px 8px 0;
  border-bottom: 1px solid var(--line);
  vertical-align: top;
  word-break: break-word;
}
.prog-table th, .track-table th {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--faint);
  font-weight: 600;
}

.finish-panel {
  background: var(--bg-raised);
  border: 1px solid var(--line);
  border-radius: var(--r);
  padding: 14px;
  margin-top: 16px;
  margin-bottom: 140px;
}
.pain-toggle { display: flex; gap: 8px; margin: 8px 0; }
.pain-toggle .btn { flex: 1; }
.pain-toggle .btn.on-no { background: var(--success); color: oklch(0.18 0.05 145); border-color: transparent; }
.pain-toggle .btn.on-yes { background: var(--danger); color: oklch(0.18 0.05 25); border-color: transparent; }

.hidden { display: none !important; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation: none !important;
    transition: none !important;
  }
}

input:-webkit-autofill,
input:-webkit-autofill:hover,
input:-webkit-autofill:focus {
  -webkit-text-fill-color: var(--text);
  caret-color: var(--text);
  box-shadow: 0 0 0 1000px var(--bg-sunken) inset;
  transition: background-color 9999s ease-out;
}